Wednesday, March 30, 2011

Salad

Had this for lunch …

 

Hot Breaded Veal Sandwich...A deep fried breaded veal patty served open faced on white bread with mashed potatoes smothered in gravy.

 

But I didn’t feel very full.   It is mostly carbohydrates.

 

I went back and got a salad that was mostly just vegetables.  The combination of the two filled me up.   I needed some fiber to go with my carbohydrates.

 



 

Sunday, March 27, 2011

Sugar: The Bitter Truth (Medium length version)

Check out this video on YouTube:

http://www.youtube.com/watch?v=JVA6E4Ei_3M&feature=youtube_gdata_player

Mark Sisson: Life without carbs is fun with fat

Check out this video on YouTube:

http://www.youtube.com/watch?v=sgjdMHmZyYk&feature=youtube_gdata_player

Robert "Sugar: Bitter Truth" Lustig on ABCNews

Check out this video on YouTube:

http://www.youtube.com/watch?v=k5-4FLA6rkw&feature=youtube_gdata_player

UCLA study suggests cancer cells feed off fructose - August 4, 2010

Check out this video on YouTube:

http://www.youtube.com/watch?v=DijdyckjQqE&feature=youtube_gdata_player

5 FAKE Health Foods To Avoid!

5 FAKE Health Foods To Avoid!

However, I think that his comments on Canola oil are refuted here.


Fat Loss Blocker: Blood Sugar Dysregulation

http://www.youtube.com/watch?v=O65toSrbshI&feature=related


Are You a Sugar Addict?

http://www.youtube.com/watch?v=eFk_FALPWX0&NR=1&feature=fvwp

Fat Loss 101: How Carbs Make You Fat!

http://www.youtube.com/watch?v=lUnIgIekQtQ&NR=1&feature=fvwp