Nobody Knows How Tylenol Works

https://www.youtube.com/watch?v=mqJOgAiFI0Q&t=1382s

If Wine Ads Were Honest

https://www.youtube.com/watch?v=baxY3ICYHf4

One Fat Can Prevent Dementia — If You Eat It Long-term

https://www.youtube.com/watch?v=7UsRrTwXe3Y&t=469s

COVID vaccine linked to kidney injury, respiratory infections in studies

When the researchers looked at the impact of the COVID vaccine, they found that people who received four or more doses were less likely to get flu-like illnesses and whooping cough, but more likely to get common colds and other mild respiratory infections...

"We did not expect to see such divergent associations with infectious disease type, where some infections (influenza-like illness) decreased among vaccinated individuals, while others (the common cold) increased," Song said. "These mixed associations likely reflect complex changes in immunity, behavior and healthcare use in the post-pandemic era."

https://www.foxnews.com/health/covid-vaccine-under-new-scrutiny-after-studies-reveal-possible-health-risks

https://www.foxnews.com/health/cancer-survival-appears-double-common-vaccine-researchers-say

During the COVID pandemic it was noted that flu diagnosis was down, but I wondered if this was due to quarantining.  It was also noted that cancer diagnosis was down, which made me wonder what effect COVID-19 might have on cancer cells.  It has been noted that this disease will attack every organ in the body.

My current sickness doesn't appear to be respiratory, which seems unusual.  

Infected

Although my forehead scanner never showed a fever, my temperature at the Doctor's office was 100.  My normal is 97 and change.

I still feel sick.   For now I don't feel as bad as the last two days.  Two days ago I had intense shivering.

My doctor thinks that I am fighting a viral infection.  Everybody tells me, "there is stuff going around."   People have told me that either they or a family member have been sick.

I didn't trust the expired COVID tests that I used two days ago.  One of the tests initially showed a solid color on the line that shows that you are infected, but then the line became clear.  This is odd, and in my mind made the test invalid.  This created some confusion on my part as to whether or not I have COVID.

Yesterday I bought a new COVID test that also tests for two kinds of flu.  The results were negative for COVID and the flu.

--

Best wishes,

John Coffey

http://www.entertainmentjourney.com

Tick bite causes meat allergy death

https://www.dailymail.co.uk/health/article-15309551/jetblue-pilot-father-burger-brian-waitzel.html

My uncle has had this condition for a few years.

A New Way to Hack Fasting’s Anti-Aging Pathways… without even Fasting!

The Truth Behind McDonald’s Fries

https://www.youtube.com/watch?v=msYy4STFh40

Dick Van Dyke Admits He Feels ‘Diminished’ Ahead of His 100th Birthday, but Still Tries to ‘Hit the Gym’ 3 Times a Week

https://www.yahoo.com/entertainment/celebrity/articles/dick-van-dyke-admits-feels-201301609.html

How Much Caffeine Is in Coffee?

https://www.consumerreports.org/health/caffeine/caffeine-in-coffee-a2519854957/

These figures are higher than I expected.  Roughly 15 years ago I read that a large McDonalds coffee had 180 mg of caffeine, and the small had half of that.  I have been using these figures for large and small coffees ever since.  However, the article lists a large McDonalds coffee at 295 mg and the Dunkin Donuts large coffee is the same.

The values for instant coffee are more than I expected.  I had read figures under 100 mg.  I don't like the taste of instant coffee.

The trouble with calculating the content of home brewed coffee is that it depends upon how much coffee you use.  The labels recommend using more than I actually use.

I twice quit caffeine by phasing it out very slowly.  However, I enjoy drinking my 50% decaf in the morning.  I like how it gives me a boost.  I study chess in the morning, and the coffee gets my brain going.

Lifting weights three times a week could reduce your biological age

https://www.msn.com/en-ae/news/other/lifting-weights-three-times-a-week-could-reduce-your-biological-age/ar-AA1vuAgB

Canola Oil

https://www.youtube.com/watch?v=ik7IfpsnnIE

It is rare that I use any oil because I don't do that much cooking.  I used to make popcorn usually with Canola oil, but sometimes with Olive Oil, both of which make delicious popcorn.  The Olive Oil has a little more flavor.

Can lifting weights keep your telomeres young? The science behind it

"More time spent on strength training was linked to longer telomeres."

https://www.yahoo.com/lifestyle/articles/lifting-weights-keep-telomeres-young-191427952.html

There is a difference between correlation and causality.  It might be that people who lift weights have healthier lifestyles.

However, everybody tells us  to do strength training as we get older.

Bruce Willis Faces 'Blessing and a Curse' as His Condition Worsens - Men's Journal

https://www.mensjournal.com/entertainment/bruce-willis-faces-blessing-and-a-curse-as-his-condition-worsens

Weed

https://www.youtube.com/watch?v=Brm71uCWr-I

I didn't know its use was so common.

I have no desire to alter my consciousness and possibly damage my brain.  Even if it is "fun", there are other ways to have fun.   My opinion is that any form of intoxication just makes us dumber.

I have taken pain medication when I have needed it, but I would rather not take it if I don't have to.

RFK´s New Dietary Guidelines will recommend MORE Saturated Fat!!

https://www.youtube.com/watch?v=DzOKkN1D1N0

This is the best information I have on saturated fat...

https://www.youtube.com/watch?v=mBFe1QattAU&t=60s

His chart based on Figure 6 in this study, near the bottom of the paper.

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full

The Most Mind-Blowing Study on Fiber I’ve Ever Read

https://www.youtube.com/watch?v=KjEvuDQnqWQ&t=331s

Coffee or tea, which is better for you?

I think that this is interesting.

https://www.youtube.com/watch?v=5h7av5tG4E8

If I didn't consume caffeine then I would consider other possible healthy drinks like rose hip tea that I used to drink because it is high in vitamin C.   

Since coffee seemed to raise my heart rate for a long time, I make my morning coffee with 50% decaf.  

I'm not sure if tomato juice is a net benefit due to the high salt content, but I eat at least one roma tomato per day for the lycopene.

Honey - Mayo Clinic

Safety and side effects

Honey is likely safe for use as a natural sweetener, cough suppressant, and topical product for minor sores and wounds.

Avoid giving honey — even a tiny taste — to babies under the age of 1 year. Honey can cause a rare but serious gastrointestinal condition (infant botulism) caused by exposure to Clostridium botulinum spores. Bacteria from the spores can grow and multiply in a baby's intestines, producing a dangerous toxin.

Some people are sensitive or allergic to specific components in honey, particularly bee pollen. Although rare, bee pollen allergies can cause serious, and sometimes fatal, adverse reactions. Signs and symptoms of a reaction include:

https://www.mayoclinic.org/drugs-supplements-honey/art-20363819#:~:text=Honey%20is%20generally%20safe%20in,coughs%20and%20possibly%20other%20conditions.

5 Healthy Winter Foods and How to Cook With Them

https://www.consumerreports.org/health/healthy-eating/foods-to-add-to-your-diet-for-healthy-fall-meals-a1669945255/?EXTKEY=NF5ANCE4

This everyday vitamin could be the closest thing we have to an “anti-aging pill”

https://www.sciencedaily.com/releases/2025/10/251022023132.htm

I take claims with some skepticism, but I think that vitamin D is a good supplement to take.

Is your Protein Powder safe from Lead?

There are similar issues with dark chocolate, where the California standards are too strict.

Japanese Scientists Begin Human Trials for Tooth Regrowth Drug

https://conciergedentalgroup.com/blog/tooth-regrowth-drug/

How safe is cast iron?

https://www.youtube.com/watch?v=0tvh3oMlGMY

High Levels of Lead in Protein Powder and Shakes - Consumer Reports

https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/

Artificial Sweeteners

https://www.youtube.com/watch?v=_Gf2tq8gB2c

I don't drink any soda with a few rare exceptions.

https://www.youtube.com/watch?v=NdKAPzsxr_Y

Death Apples

Most of nature wants to kill you.

https://www.youtube.com/shorts/gaRoB5AcsVc

I love it, but it's a little irresponsible

https://www.youtube.com/watch?v=HLVl8fX_6_M

Sylvester Stallone

William Shatner is 94 years old

William Shatner attributes his longevity to a mix of luck, genetics, staying physically and mentally active, and embracing life's opportunities with curiosity and a zest for joy. He stresses the importance of physical activity, a balanced diet, sufficient sleep, and a positive, engaged attitude, emphasizing that "your health and your energy is partially your doing, but partially accidental—genetic and accidental"

Did Scientists Just Figure Out Why People Die A DECADE Earlier in the Southeast US?

Are Raw Milk, Seed Oils, and Uncured Deli Meat Good for You? - Consumer Reports

Seed Oils

These oils—which include canola, grapeseed, sunflower, and soy—are extracted from the seeds of plants. Critics say that their high levels of omega-6 fats raise inflammation in the body and that consuming them can lead to cancer, heart disease, type 2 diabetes, and other illnesses.

But the scientific evidence doesn't support that. "In dozens of studies looking at omega-6s and inflammation, I haven't seen one that shows an inflammatory effect, and roughly half of studies are showing anti-inflammatory effects," Willett says. For example, a 2019 review of 30 studies, published in the journal Circulation, found that people with the highest blood levels of a type of omega-6 fat called linoleic acid had a 7 percent lower risk of cardiovascular disease, possibly because linoleic acid reduces inflammation. Plus, Willett says, we've known for decades that these oils also cut LDL ("bad") cholesterol levels, and a higher intake of them has contributed significantly to the large decline in deaths from heart disease in the U.S."

https://www.consumerreports.org/health/nutrition-healthy-eating/are-these-misunderstood-foods-good-for-you-a6406894357

What is History’s Deadliest Invention?

https://www.youtube.com/watch?v=w84fO9ifzXw

TELO Releases Cancer Suppressing Results

Telomir Pharmaceuticals

 
https://scr.zacks.com/news/news-details/2025/TELO-Releases-Cancer-Suppressing-Results/default.aspx

I am not making a stock recommendation.  This kind of drug, if it works, would be a miracle.  

I have made a prediction that we would find ways to extend human lifespan.  My prediction might be wrong, but there is research going on in this area.

#1 Meal to Unclog Arteries (I´d give it to my own father)

https://www.youtube.com/watch?v=a4CVJg78Yxs&t=1799s

On reducing inflammation...

https://www.youtube.com/watch?v=a4CVJg78Yxs&t=1643s

RFK Jr. says he doesn't know how many Americans died from COVID

According to the most recent data publicized by the CDC, more than 1.2 million Americans had died from COVID as of Aug. 23. Numerous independent studies have found COVID vaccinations saved millions of lives in the United States and millions more around the world. More than 3.2 million American lives were saved from the first two years of COVID vaccinations, according to researchers in one study from the nonprofit Commonwealth Fund...

Kennedy blamed "dismal" data from the Biden administration for lacking clear answers about COVID, accusing the CDC under former President Joe Biden of "firing all the people who questioned the orthodoxy."

In another tense exchange with Democratic Sen. Michael Bennet of Colorado, Kennedy said he agreed with comments from Dr. Retsef Levi, one of his handpicked appointments to a vaccine advisory panel, critical of the mRNA vaccine. Bennet singled out Levi previously saying mRNA vaccines "cause serious harm, including death, especially among young people."

"I wasn't aware he said it, but I agree with it," Kennedy said.

https://www.usatoday.com/story/news/politics/2025/09/04/rfk-jr-kennedy-deaths-covid-vaccines/85973432007/

I saw the appointment of Robert F. Kennedy Jr. as a potential problem.  He appeared to be a conspiracy theorist, and likely would not be impartial in his judgement.

Caffeine is Very, Very Strange...

Masks and COVID 19 Spread (Google AI result)

Extensive scientific studies show that masks can help prevent the spread of COVID-19, especially when used consistently and correctly alongside other protective measures

. Masks work primarily by providing source control, trapping virus-containing droplets and aerosols from the wearer, which is particularly important for asymptomatic or presymptomatic individuals. 

The overall effectiveness is influenced by the type of mask, its fit, and broader public health context. 

Evidence from scientific studies 

• Observational studies: High-quality observational studies and analyses of mask mandates during the pandemic demonstrated an association between widespread mask use and reduced SARS-CoV-2 transmission in community settings. A 2024 review of over 400 studies also confirmed that masks and respirators are effective at reducing respiratory infections like COVID-19.
• Large-scale trial: A randomized controlled trial in Bangladesh involving nearly 350,000 people showed that mask promotion and distribution reduced symptomatic COVID-19 infections.
• Lab and modeling studies: Laboratory studies show that masks act as a barrier to block respiratory particles, and mathematical models confirm that widespread mask use can significantly reduce viral spread and lower the effective reproductive number (
  
  ) of the virus. 

Factors influencing mask effectiveness 

• Mask type: Not all masks offer the same level of protection.
  • N95/KN95 respirators offer the highest level of protection due to their tight fit and superior filtration of both large droplets and tiny aerosols.
  • Surgical masks provide good protection but are less effective than N95/KN95s.
  • Cloth masks offer the lowest level of filtration and are less protective than medical-grade masks. Their effectiveness depends on the number of layers and the fabric's weave.
• Fit and compliance: A mask's effectiveness is significantly diminished by poor fit or inconsistent use. Consistent and correct use by a large portion of the population is critical to achieving a significant public health impact.
• Context: Masks are most effective when combined with other non-pharmaceutical interventions (NPIs) such as social distancing, improved ventilation, and hand hygiene. The level of community transmission also plays a role in how much additional benefit is provided by mask-wearing. 

The Cochrane Review and its interpretation 

In 2023, a Cochrane review was misinterpreted by some to suggest that masks are ineffective. However, public health experts and a follow-up review clarified this misunderstanding: 

• The review focused almost exclusively on randomized controlled trials (RCTs), which had methodological limitations during the pandemic.
• Many of the included RCTs showed low compliance among participants, or were conducted in settings with low viral circulation, which would produce statistically insignificant results.
• Unlike studies of individual outcomes, RCTs are not well-suited to measure the population-level "source control" benefits of masking, where an infected person wearing a mask protects others.
• A subsequent analysis of the Cochrane data, using infectious disease models, demonstrated that masks could still reduce respiratory infections significantly. 

Thank you

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Five Percent COVID Death Rate and Number of Cases in 2020

In April:

In June:

Forging Nature's Gold: The Ancient Art of Real Sugar

Interesting.

https://www.youtube.com/shorts/qxF7uTwdsYk

Walmart Selling Radioactive Shrimp

Walmart Selling Radioactive Shrimp

https://www.fda.gov/food/alerts-advisories-safety-information/fda-advises-public-not-eat-sell-or-serve-certain-imported-frozen-shrimp-indonesian-firm

What's So Special About American Ice Cream?

https://www.youtube.com/watch?v=4phmZBHquN4

My post from Facebook about Vaccinations

This has been a beef of mine for four years.  I still regularly hear people say things about the vaccines that aren't supported by the research.

As the disease mutated, the vaccines became less effective, but still effective enough to provide some protection against hospitalization and death.

The death rate from COIVD-19 in the United States was 1%.   At the height of the pandemic, the all cause mortality of the unvaccinated was several times that of the vaccinated.

The number of COVID-19 cases right now is low but the disease is still with us and probably will never go away.  Suppose nobody gets vaccinated from now on?  I think that it would be reasonable to assume that the disease would surge.

4 Years Ago

If a person were to say that he had a UFO that was going to take people to a paradise on Neptune, then there would be people who would believe this and follow him. I know this because this kind of thing has happened. Usually, the crazier the claim, the more eager people are to believe it. This is how you end up with Jim Jones convincing his followers to kill themselves.

People, in general, have a defect in their logical thinking called Confirmation Bias. If something fits with what a person already believes or wants to believe, then that person will take this new information as gospel. For this reason, you can't really determine the truth unless you are willing to question everything you know.

To determine if something is true, it must also be falsifiable, which is a fancy way of saying that it must be testable. For example, I could say that there is a parallel dimension where Leprechauns exist, but if we have no way of detecting this dimension then we have no way of determining if it is true. I could speculate all day about Leprechauns, but it would be meaningless.

I would have thought that a worldwide deadly pandemic would have brought us all together and unified our thinking somewhat. Actually, the reverse has happened and we have never been more splintered. In response to a youtube video emphasizing the need to vaccinate, the vast majority of comments in the comment section were anti-vaccine. The comment ranked most popular, claimed that a rare blood clot that happens in one out of million vaccinations proves that the vaccine is unsafe. The dumbest comment I saw claimed that the vaccine causes the disease.

Another almost universal human defect is that people overestimate their own competency. People who know very little about biology, or virology, think that they are experts on the subject.

Friends have sent me incredibly wild claims about COVID-19 vaccinations. There are no microchips. It is not going to permanently rewrite your DNA. It is not going to damage your organs. It is not going to cause infertility or miscarriages. You can't pass the spike proteins to other people. It is not the Mark of the Beast. Every single anti-vax claim that has ever been made, including the ones about the COVID-19 vaccines, has been disproven.

These vaccines are no longer experimental. They passed all three phase trials, and hundreds of millions of doses later we have a pretty good safety record.

The bottom line is that there is a minuscule risk with any vaccine. Your risk of catching COVID and having serious illness or death is far greater. The COVID-19 vaccines are incredibly successful at lowering the risk of illness, and are almost 100% effective at preventing death from COVID.

Alcohol is AMAZING

https://www.youtube.com/watch?v=aOwmt39L2IQ

Why Did Classic TV Actors Look So Old?

https://www.youtube.com/watch?v=xg4Y747OzEw

Fwd: Are Tomatoes Good for You?

"Roma tomatoes typically have a higher concentration of lycopene compared to many regular, larger tomato varieties."

I average 1 to 2 Roma tomatoes a day.

Plus: Most reliable kitchen appliance brands, and more.‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

View Online

August 9, 2025 August 9, 2025 Are Tomatoes Good for You? Packed with nutrients or a trigger for inflammation? Here's the real deal on this favorite summer veggie. Read More »

As If fentanyl wasn't bad enough

https://www.foxnews.com/health/deadly-drug-stronger-than-fentanyl-spreads-rapidly-across-americas-experts-warn

PFAS contaminants found in treated drinking water at five large utilities

https://www.wfyi.org/news/articles/pfas-found-in-treated-drinking-water-at-five-large-utilities

Tap Water

https://www.youtube.com/watch?v=WcHWQnoE95w&t=1357s

Scientists Discover Potential Cancer Cure in Ancient Tomb

https://www.youtube.com/shorts/XfiWQKQ49Oo

I have heard that cancer cells are weaker than normal cells because of their constant replication. This makes them easier to kill, yet we still have not cured cancer. I believe it is likely that a cure could be found in my lifetime.

What ACTUALLY ROTS in your GUT! (It's not meat...)

9 AWFUL foods for Fatty Liver

https://www.youtube.com/watch?v=62w-_SHINZ0

Four Times a Day | John Harvey Kellogg

This is long, but very interesting.

"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." -- Margaret Mead.

Inflammation and Seed Oils

https://www.youtube.com/watch?v=Au9nkkrRPvQ&t=1028s

The French Paradox: is Saturated Fat a hoax??

https://www.youtube.com/watch?v=tXJ8eo3P0V8

The Truth About Seed Oils | FED A LIE | Full Documentary

From: B.
Sent: Thursday, July 17, 2025 2:15 AM
To: 

 

This documentary is so important !!!

 

The Truth About Seed Oils | FED A LIE | Full Documentary

 

It gets really revealing starting around 15 minutes 30 seconds  until 21 minutes 15 seconds and beyond.  Also 33 minutes 56 seconds to 37 minutes.

 

Here is the link:

https://www.youtube.com/watch?v=vcbDmKfY5qE

 

---------- Forwarded message ---------
From: John Coffey 
Date: Sun, Jul 20, 2025 at 8:15 PM

Hi B.,

I've seen parts of this video before.

Almost everything they say isn't backed by scientific studies, except for a single 1922 study on corn oil—which they don't link to. They claim this one study should be the "nail in the coffin" for seed oils, but that doesn't prove anything about other seed oils.

The videos I've watched on the subject tend to be more neutral regarding the health effects of corn oil.

Much of what this video claims is contradicted by sources I've shared previously, which present evidence of health benefits from some seed oils. Those videos cite multiple peer-reviewed studies and provide direct links to the research.

They assert that seed oils are all omega-6, but Canola oil offers a healthy ratio of omega-3 to omega-6.

They also claim that saturated fat is harmless, which contradicts current research. You can see that here:

https://www.youtube.com/watch?v=mBFe1QattAU&t=26s

https://pubmed.ncbi.nlm.nih.gov/32428300/

They advocate eating more animal fat and blame Crisco for health problems—which might be valid, since the original formula contained trans fats.

To their credit, they do make a good point about avoiding ultra-processed foods.

However, the central fallacy of the video is that it treats correlation as causation. Also, anecdotal evidence isn't a substitute for scientific research. In reality, many factors have contributed to the decline in American health. From a dietary perspective, there's strong evidence that sugar is a major culprit. I think they're targeting the wrong villain.

Best wishes,

John Coffey

Why the Modern Diet Is Making You Sick

"Jordan Peterson continues to follow a carnivore diet, specifically a restricted version focusing on beef, salt, and water. He and his daughter, Mikhaila, have both spoken publicly about their experiences with this diet, citing improvements in various health issues like autoimmune conditions, depression, and sleep problems. 

More Details:

• Lion Diet:

  Peterson and his daughter follow a strict carnivore diet called the "lion diet," which limits their food intake to only beef, salt, and water. 
• Rationale:

  They believe this diet, which eliminates all other foods, can help with autoimmune conditions, mental health issues, and other health problems. 
Impact on Peterson:
Peterson has reported experiencing positive impacts, such as reduced inflammation, improved gum health, and increased strength, since adopting the diet. 
Controversy and Concerns:
The diet has faced criticism and concern from some experts, who point to potential health risks like nutrient deficiencies and the difficulty of maintaining such a restrictive diet long-term. 
No Recommendation for Others:
While Peterson and his daughter have shared their experiences, they have also emphasized that they don't recommend this diet for everyone. "

My problem with the video is that it doesn't present any evidence that carbohydrates are harmful. He refers to it as a "glucose diet," but our bodies, especially our brains, run on glucose as a source of energy.

It's important to distinguish between glucose (which comes from starches) and sucrose (table sugar). There is overwhelming evidence that sugar is harmful to our health, but this doesn't apply in the same way to all carbohydrates. 

 When it comes to poor health, we could blame diet, excess weight, or a combination of the two. People gain weight because they consume more calories than they burn. Eating too many carbohydrates can contribute to this, but that doesn't mean we should eliminate them entirely. 

 I've also seen a number of videos claiming that humans are carnivores. That's simply not accurate. Only a few species are obligate carnivores that can survive on meat alone. Humans are omnivores; we have teeth and digestive systems adapted to a varied diet.

Scientists Discover Why Bats Don't Get Cancer

https://www.youtube.com/shorts/jE07W5wHcYU

5 MASSIVE LIES My Doctor Told Me

FYI.

https://www.youtube.com/watch?v=CkVHWwylIEI

@john2001plus

3 minutes ago 
I will no longer trust anything you say because you are anti-vaccine.  I have read many scientific studies on the safety and efficacy of the MRNA vaccines.  It started at 99% efficacy and went down significantly as the disease mutated.  The current vaccine gives a 33% protection against hospitalization and death, and that figure is 44% for older adults like me.  However, a 44% protection is far better than nothing.  

One out of 99 Americans who got COVID-19 died from it, including my cousin.  Serious side effects from the vaccine are very low.  During the height of the pandemic, the mortality rate of the unvaccinated was several times higher than the vaccinated.

Does Canola Oil cause Inflammation?

https://www.youtube.com/watch?v=PP4-5KdhXEI&t=5451s

THIS is what Canola Oil does to Your Body

https://www.youtube.com/watch?v=M8tzaXQH1G4&t=1069s

Olive Oil vs Canola Oil, which is healthier??

Re: 11 foods to avoid???

I don't want people to think that I endorse all of his recommendations.   I just thought that the first point about oxalates was interesting.  The rest would require more research. 

Best wishes,

John Coffey

On Jun 21, 2025, at 4:50 PM, John Coffey <john2001plus@gmail.com> wrote:



https://www.youtube.com/watch?v=qgdTUwLmh6g&t=28s

I haven't had time to research all of his recommendations, although I will try to look into them.

His first recommendation is to avoid spinach and almonds because they are high in oxalates.  I had no idea what oxalates are, but here is what Google AI says about them:

For most people, oxalates found in everyday foods are not dangerous and are part of a healthy, balanced diet. However, there are certain situations where elevated oxalate levels can cause issues. 

In what cases can oxalates be dangerous?

• Kidney stones: Oxalates, also known as oxalic acid, are naturally occurring compounds in plants that can bind with calcium in the urine, forming calcium oxalate crystals. These crystals can develop into painful kidney stones. For individuals prone to kidney stones or with a family history of them, a doctor may recommend a low-oxalate diet to reduce their risk.
• Oxalosis: In severe cases of high oxalate levels, a condition called oxalosis can develop, where oxalate builds up in organs and tissues throughout the body, potentially damaging bones, blood vessels, eyes, and even the heart. This can happen if kidneys aren't effectively removing oxalate from the blood due to primary or enteric hyperoxaluria.
• Impaired nutrient absorption: Oxalates can bind with minerals like calcium and magnesium in the gut, reducing their absorption. However, this is usually not a significant concern for most people who consume a varied diet with adequate calcium intake.
• Specific health conditions: Individuals with certain conditions like primary hyperoxaluria (a rare genetic disorder), enteric hyperoxaluria (due to certain intestinal problems), or those who have had weight-loss surgery may need to monitor their oxalate intake more closely as they are at a higher risk of hyperoxaluria and related complications. 

What are symptoms of high oxalates?

Symptoms of high oxalate levels (hyperoxaluria) or oxalate sensitivity can vary, but may include: 

• Kidney stones: Symptoms like sharp pain in the back, side, lower belly or groin, blood in the urine, painful urination, and frequent urge to urinate.
• Joint pain and inflammation: Oxalate crystals can deposit in joints, leading to swelling, pain, and stiffness.
• Digestive issues: Abdominal pain, bloating, gas, diarrhea, or constipation.
• Neurological symptoms: Tingling or numbness, muscle weakness, and in rare cases, seizures or difficulty with coordination.
• Eye and skin issues: Burning or itching in the eyes, redness, sensitivity to light, and potentially skin rashes or crystals on the skin. 

What to do if you suspect you have high oxalates?

If you are concerned about your oxalate levels or have any of the associated symptoms, it is important to consult with a healthcare provider. They can perform necessary tests, like a 24-hour urine collection, to determine if you have hyperoxaluria and recommend appropriate dietary or medical interventions. 

In summary, while oxalates can pose health risks in certain individuals, they are generally not dangerous for the majority of people when consumed as part of a balanced diet. 

Foods high in oxalates include spinach, rhubarb, almonds, beets, and certain soy products. Other foods with high oxalate content include Swiss chard, star fruit, cocoa, bran cereals, and some nuts and seeds. 

Foods Specifically Mentioned as High in Oxalates: 

• Leafy greens:

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  Spinach, Swiss chard, and beet greens are known for their high oxalate content. 
• Fruits:

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  Rhubarb, star fruit, raspberries, dates, and kiwi are also high in oxalates. 
• Nuts and seeds:

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  Almonds, cashews, and peanuts are among the nuts with higher oxalate levels. 
Soy products:
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Tofu, soy milk, and other foods derived from soybeans can be high in oxalates. 
Grains and starches:
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Buckwheat, bran, and some wheat products can also contribute to oxalate intake. 
Other:
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Cocoa, chocolate, and some beverages like black tea and soy milk are also sources of oxalates. 

Important Considerations:

Moderation is key:
While some foods are high in oxalates, it's not necessary to eliminate them entirely from your diet. A guide from the University of Virginia School of Medicine suggests that careful planning and balanced portion sizes can allow you to enjoy these foods. 
Individual needs:
The impact of oxalates can vary depending on individual factors, such as kidney health. Consult with a doctor or dietitian for personalized dietary recommendations. 
Calcium intake:
Increasing calcium intake, particularly from dairy products, can help bind to oxalates in the digestive system, potentially reducing their absorption.