William Shatner attributes his longevity to a mix of luck, genetics, staying physically and mentally active, and embracing life's opportunities with curiosity and a zest for joy. He stresses the importance of physical activity, a balanced diet, sufficient sleep, and a positive, engaged attitude, emphasizing that "your health and your energy is partially your doing, but partially accidental—genetic and accidental"
Friday, September 26, 2025
Saturday, September 20, 2025
Saturday, September 13, 2025
Are Raw Milk, Seed Oils, and Uncured Deli Meat Good for You? - Consumer Reports
Seed Oils
These oils—which include canola, grapeseed, sunflower, and soy—are extracted from the seeds of plants. Critics say that their high levels of omega-6 fats raise inflammation in the body and that consuming them can lead to cancer, heart disease, type 2 diabetes, and other illnesses.But the scientific evidence doesn't support that. "In dozens of studies looking at omega-6s and inflammation, I haven't seen one that shows an inflammatory effect, and roughly half of studies are showing anti-inflammatory effects," Willett says. For example, a 2019 review of 30 studies, published in the journal Circulation, found that people with the highest blood levels of a type of omega-6 fat called linoleic acid had a 7 percent lower risk of cardiovascular disease, possibly because linoleic acid reduces inflammation. Plus, Willett says, we've known for decades that these oils also cut LDL ("bad") cholesterol levels, and a higher intake of them has contributed significantly to the large decline in deaths from heart disease in the U.S."
Friday, September 12, 2025
Wednesday, September 10, 2025
TELO Releases Cancer Suppressing Results
Telomir Pharmaceuticals
I am not making a stock recommendation. This kind of drug, if it works, would be a miracle.
I have made a prediction that we would find ways to extend human lifespan. My prediction might be wrong, but there is research going on in this area.
Saturday, September 6, 2025
RFK Jr. says he doesn't know how many Americans died from COVID
According to the most recent data publicized by the CDC, more than 1.2 million Americans had died from COVID as of Aug. 23. Numerous independent studies have found COVID vaccinations saved millions of lives in the United States and millions more around the world. More than 3.2 million American lives were saved from the first two years of COVID vaccinations, according to researchers in one study from the nonprofit Commonwealth Fund...
Kennedy blamed "dismal" data from the Biden administration for lacking clear answers about COVID, accusing the CDC under former President Joe Biden of "firing all the people who questioned the orthodoxy."
In another tense exchange with Democratic Sen. Michael Bennet of Colorado, Kennedy said he agreed with comments from Dr. Retsef Levi, one of his handpicked appointments to a vaccine advisory panel, critical of the mRNA vaccine. Bennet singled out Levi previously saying mRNA vaccines "cause serious harm, including death, especially among young people."
"I wasn't aware he said it, but I agree with it," Kennedy said.
Kennedy blamed "dismal" data from the Biden administration for lacking clear answers about COVID, accusing the CDC under former President Joe Biden of "firing all the people who questioned the orthodoxy."
In another tense exchange with Democratic Sen. Michael Bennet of Colorado, Kennedy said he agreed with comments from Dr. Retsef Levi, one of his handpicked appointments to a vaccine advisory panel, critical of the mRNA vaccine. Bennet singled out Levi previously saying mRNA vaccines "cause serious harm, including death, especially among young people."
"I wasn't aware he said it, but I agree with it," Kennedy said.
I saw the appointment of Robert F. Kennedy Jr. as a potential problem. He appeared to be a conspiracy theorist, and likely would not be impartial in his judgement.
Friday, September 5, 2025
Masks and COVID 19 Spread (Google AI result)
Extensive scientific studies show that masks can help prevent the spread of COVID-19, especially when used consistently and correctly alongside other protective measures
. Masks work primarily by providing source control, trapping virus-containing droplets and aerosols from the wearer, which is particularly important for asymptomatic or presymptomatic individuals. The overall effectiveness is influenced by the type of mask, its fit, and broader public health context.
Evidence from scientific studies
- Observational studies: High-quality observational studies and analyses of mask mandates during the pandemic demonstrated an association between widespread mask use and reduced SARS-CoV-2 transmission in community settings. A 2024 review of over 400 studies also confirmed that masks and respirators are effective at reducing respiratory infections like COVID-19.
- Large-scale trial: A randomized controlled trial in Bangladesh involving nearly 350,000 people showed that mask promotion and distribution reduced symptomatic COVID-19 infections.
- Lab and modeling studies: Laboratory studies show that masks act as a barrier to block respiratory particles, and mathematical models confirm that widespread mask use can significantly reduce viral spread and lower the effective reproductive number () of the virus.
Factors influencing mask effectiveness
- Mask type: Not all masks offer the same level of protection.
- N95/KN95 respirators offer the highest level of protection due to their tight fit and superior filtration of both large droplets and tiny aerosols.
- Surgical masks provide good protection but are less effective than N95/KN95s.
- Cloth masks offer the lowest level of filtration and are less protective than medical-grade masks. Their effectiveness depends on the number of layers and the fabric's weave.
- Fit and compliance: A mask's effectiveness is significantly diminished by poor fit or inconsistent use. Consistent and correct use by a large portion of the population is critical to achieving a significant public health impact.
- Context: Masks are most effective when combined with other non-pharmaceutical interventions (NPIs) such as social distancing, improved ventilation, and hand hygiene. The level of community transmission also plays a role in how much additional benefit is provided by mask-wearing.
The Cochrane Review and its interpretation
In 2023, a Cochrane review was misinterpreted by some to suggest that masks are ineffective. However, public health experts and a follow-up review clarified this misunderstanding:
- The review focused almost exclusively on randomized controlled trials (RCTs), which had methodological limitations during the pandemic.
- Many of the included RCTs showed low compliance among participants, or were conducted in settings with low viral circulation, which would produce statistically insignificant results.
- Unlike studies of individual outcomes, RCTs are not well-suited to measure the population-level "source control" benefits of masking, where an infected person wearing a mask protects others.
- A subsequent analysis of the Cochrane data, using infectious disease models, demonstrated that masks could still reduce respiratory infections significantly.
Thursday, September 4, 2025
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