Saturday, August 9, 2025
Fwd: Are Tomatoes Good for You?
I average 1 to 2 Roma tomatoes a day.
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Tuesday, August 5, 2025
Sunday, August 3, 2025
Saturday, August 2, 2025
Scientists Discover Potential Cancer Cure in Ancient Tomb
https://www.youtube.com/shorts/XfiWQKQ49Oo
I have heard that cancer cells are weaker than normal cells because of their constant replication. This makes them easier to kill, yet we still have not cured cancer. I believe it is likely that a cure could be found in my lifetime.
Monday, July 28, 2025
Wednesday, July 23, 2025
Four Times a Day | John Harvey Kellogg
This is long, but very interesting.
Tuesday, July 22, 2025
Sunday, July 20, 2025
The Truth About Seed Oils | FED A LIE | Full Documentary
From: B.
Sent: Thursday, July 17, 2025 2:15 AM
To:
This documentary is so important !!!
The Truth About Seed Oils | FED A LIE | Full Documentary
It gets really revealing starting around 15 minutes 30 seconds until 21 minutes 15 seconds and beyond. Also 33 minutes 56 seconds to 37 minutes.
Here is the link:
https://www.youtube.com/watch?v=vcbDmKfY5qE
---------- Forwarded message ---------
From: John Coffey
Date: Sun, Jul 20, 2025 at 8:15 PM
From: John Coffey
Date: Sun, Jul 20, 2025 at 8:15 PM
Hi B.,
I've seen parts of this video before.
Almost everything they say isn't backed by scientific studies, except for a single 1922 study on corn oil—which they don't link to. They claim this one study should be the "nail in the coffin" for seed oils, but that doesn't prove anything about other seed oils.
The videos I've watched on the subject tend to be more neutral regarding the health effects of corn oil.
Much of what this video claims is contradicted by sources I've shared previously, which present evidence of health benefits from some seed oils. Those videos cite multiple peer-reviewed studies and provide direct links to the research.
They assert that seed oils are all omega-6, but Canola oil offers a healthy ratio of omega-3 to omega-6.
They also claim that saturated fat is harmless, which contradicts current research. You can see that here:
https://www.youtube.com/watch?v=mBFe1QattAU&t=26s
https://pubmed.ncbi.nlm.nih.gov/32428300/
They advocate eating more animal fat and blame Crisco for health problems—which might be valid, since the original formula contained trans fats.
To their credit, they do make a good point about avoiding ultra-processed foods.
However, the central fallacy of the video is that it treats correlation as causation. Also, anecdotal evidence isn't a substitute for scientific research. In reality, many factors have contributed to the decline in American health. From a dietary perspective, there's strong evidence that sugar is a major culprit. I think they're targeting the wrong villain.
Best wishes,
John Coffey
I've seen parts of this video before.
Almost everything they say isn't backed by scientific studies, except for a single 1922 study on corn oil—which they don't link to. They claim this one study should be the "nail in the coffin" for seed oils, but that doesn't prove anything about other seed oils.
The videos I've watched on the subject tend to be more neutral regarding the health effects of corn oil.
Much of what this video claims is contradicted by sources I've shared previously, which present evidence of health benefits from some seed oils. Those videos cite multiple peer-reviewed studies and provide direct links to the research.
They assert that seed oils are all omega-6, but Canola oil offers a healthy ratio of omega-3 to omega-6.
They also claim that saturated fat is harmless, which contradicts current research. You can see that here:
https://www.youtube.com/watch?v=mBFe1QattAU&t=26s
https://pubmed.ncbi.nlm.nih.gov/32428300/
They advocate eating more animal fat and blame Crisco for health problems—which might be valid, since the original formula contained trans fats.
To their credit, they do make a good point about avoiding ultra-processed foods.
However, the central fallacy of the video is that it treats correlation as causation. Also, anecdotal evidence isn't a substitute for scientific research. In reality, many factors have contributed to the decline in American health. From a dietary perspective, there's strong evidence that sugar is a major culprit. I think they're targeting the wrong villain.
Best wishes,
John Coffey
Friday, July 18, 2025
Why the Modern Diet Is Making You Sick
"Jordan Peterson continues to follow a carnivore diet, specifically a restricted version focusing on beef, salt, and water. He and his daughter, Mikhaila, have both spoken publicly about their experiences with this diet, citing improvements in various health issues like autoimmune conditions, depression, and sleep problems.
More Details:
- Peterson and his daughter follow a strict carnivore diet called the "lion diet," which limits their food intake to only beef, salt, and water.
- They believe this diet, which eliminates all other foods, can help with autoimmune conditions, mental health issues, and other health problems.
- Peterson has reported experiencing positive impacts, such as reduced inflammation, improved gum health, and increased strength, since adopting the diet.
- The diet has faced criticism and concern from some experts, who point to potential health risks like nutrient deficiencies and the difficulty of maintaining such a restrictive diet long-term.
- While Peterson and his daughter have shared their experiences, they have also emphasized that they don't recommend this diet for everyone. "
When it comes to poor health, we could blame diet, excess weight, or a combination of the two. People gain weight because they consume more calories than they burn. Eating too many carbohydrates can contribute to this, but that doesn't mean we should eliminate them entirely.
I've also seen a number of videos claiming that humans are carnivores. That's simply not accurate. Only a few species are obligate carnivores that can survive on meat alone. Humans are omnivores; we have teeth and digestive systems adapted to a varied diet.
Saturday, July 5, 2025
Tuesday, July 1, 2025
5 MASSIVE LIES My Doctor Told Me
@john2001plus
3 minutes ago I will no longer trust anything you say because you are anti-vaccine. I have read many scientific studies on the safety and efficacy of the MRNA vaccines. It started at 99% efficacy and went down significantly as the disease mutated. The current vaccine gives a 33% protection against hospitalization and death, and that figure is 44% for older adults like me. However, a 44% protection is far better than nothing.
One out of 99 Americans who got COVID-19 died from it, including my cousin. Serious side effects from the vaccine are very low. During the height of the pandemic, the mortality rate of the unvaccinated was several times higher than the vaccinated.
Saturday, June 28, 2025
Tuesday, June 24, 2025
Monday, June 23, 2025
Re: 11 foods to avoid???
I don't want people to think that I endorse all of his recommendations. I just thought that the first point about oxalates was interesting. The rest would require more research.
On Jun 21, 2025, at 4:50 PM, John Coffey <john2001plus@gmail.com> wrote:
Best wishes,
John Coffey
On Jun 21, 2025, at 4:50 PM, John Coffey <john2001plus@gmail.com> wrote:
https://www.youtube.com/watch?v=qgdTUwLmh6g&t=28s
I haven't had time to research all of his recommendations, although I will try to look into them.
His first recommendation is to avoid spinach and almonds because they are high in oxalates. I had no idea what oxalates are, but here is what Google AI says about them:
For most people, oxalates found in everyday foods are not dangerous and are part of a healthy, balanced diet. However, there are certain situations where elevated oxalate levels can cause issues.
In what cases can oxalates be dangerous?
- Kidney stones: Oxalates, also known as oxalic acid, are naturally occurring compounds in plants that can bind with calcium in the urine, forming calcium oxalate crystals. These crystals can develop into painful kidney stones. For individuals prone to kidney stones or with a family history of them, a doctor may recommend a low-oxalate diet to reduce their risk.
- Oxalosis: In severe cases of high oxalate levels, a condition called oxalosis can develop, where oxalate builds up in organs and tissues throughout the body, potentially damaging bones, blood vessels, eyes, and even the heart. This can happen if kidneys aren't effectively removing oxalate from the blood due to primary or enteric hyperoxaluria.
- Impaired nutrient absorption: Oxalates can bind with minerals like calcium and magnesium in the gut, reducing their absorption. However, this is usually not a significant concern for most people who consume a varied diet with adequate calcium intake.
- Specific health conditions: Individuals with certain conditions like primary hyperoxaluria (a rare genetic disorder), enteric hyperoxaluria (due to certain intestinal problems), or those who have had weight-loss surgery may need to monitor their oxalate intake more closely as they are at a higher risk of hyperoxaluria and related complications.
What are symptoms of high oxalates?
Symptoms of high oxalate levels (hyperoxaluria) or oxalate sensitivity can vary, but may include:
- Kidney stones: Symptoms like sharp pain in the back, side, lower belly or groin, blood in the urine, painful urination, and frequent urge to urinate.
- Joint pain and inflammation: Oxalate crystals can deposit in joints, leading to swelling, pain, and stiffness.
- Digestive issues: Abdominal pain, bloating, gas, diarrhea, or constipation.
- Neurological symptoms: Tingling or numbness, muscle weakness, and in rare cases, seizures or difficulty with coordination.
- Eye and skin issues: Burning or itching in the eyes, redness, sensitivity to light, and potentially skin rashes or crystals on the skin.
What to do if you suspect you have high oxalates?
If you are concerned about your oxalate levels or have any of the associated symptoms, it is important to consult with a healthcare provider. They can perform necessary tests, like a 24-hour urine collection, to determine if you have hyperoxaluria and recommend appropriate dietary or medical interventions.
In summary, while oxalates can pose health risks in certain individuals, they are generally not dangerous for the majority of people when consumed as part of a balanced diet.
Foods high in oxalates include spinach, rhubarb, almonds, beets, and certain soy products. Other foods with high oxalate content include Swiss chard, star fruit, cocoa, bran cereals, and some nuts and seeds.
Foods Specifically Mentioned as High in Oxalates:
- .Spinach, Swiss chard, and beet greens are known for their high oxalate content.
- .Rhubarb, star fruit, raspberries, dates, and kiwi are also high in oxalates.
- .Almonds, cashews, and peanuts are among the nuts with higher oxalate levels.
- .Tofu, soy milk, and other foods derived from soybeans can be high in oxalates.
- .Buckwheat, bran, and some wheat products can also contribute to oxalate intake.
- .Cocoa, chocolate, and some beverages like black tea and soy milk are also sources of oxalates.
Important Considerations:
- While some foods are high in oxalates, it's not necessary to eliminate them entirely from your diet. A guide from the University of Virginia School of Medicine suggests that careful planning and balanced portion sizes can allow you to enjoy these foods.
- The impact of oxalates can vary depending on individual factors, such as kidney health. Consult with a doctor or dietitian for personalized dietary recommendations.
- Increasing calcium intake, particularly from dairy products, can help bind to oxalates in the digestive system, potentially reducing their absorption.
Friday, June 20, 2025
Seed Oils: The Raging Health Debate
Also look at this chart:
Canola Oil has a ratio of 2:1 Omega-6 to Omega-3.
Olive Oil has a ratio of 10:1.
Thursday, June 19, 2025
This is one of the Things Interesting About Clinical Psychology
I found this video very informative. I've often wondered why so many people seem to behave irrationally. I suspected that fear is a major motivator, and this video supports that idea.
By nature, I'm a cautious person. I've seen many friends, family members, coworkers, and others pass away prematurely. The world is a dangerous place.
Tuesday, June 17, 2025
Wednesday, June 11, 2025
Why nearly every American was fooled to fear the sun
His video is long-winded, all of which is very entertaining, but this clip cuts to the chase:
Monday, June 9, 2025
Why are more than 300 people in the US still dying from COVID every week?
During the 2024-25 season, only 23% of adults aged 18 and older received the updated COVID-19 vaccine as of the week ending April 26, according to CDC data.
Among children, just 13% of them received the updated COVID vaccine over the same period, the data shows.
Dr. Gregory Poland, a vaccinologist and president and co-director of the Atria Research Institute -- which focuses on disease prevention -- said there are likely not enough people receiving the vaccine, which is contributing to the number of weekly COVID deaths.
Additionally, Poland said that immunity from COVID-19 vaccines wanes over time, increasing the likelihood of being infected.
This is why the current recommendation for those aged 65 and older is to receive two doses of the updated COVID vaccine six months apart.
Among children, just 13% of them received the updated COVID vaccine over the same period, the data shows.
Dr. Gregory Poland, a vaccinologist and president and co-director of the Atria Research Institute -- which focuses on disease prevention -- said there are likely not enough people receiving the vaccine, which is contributing to the number of weekly COVID deaths.
Additionally, Poland said that immunity from COVID-19 vaccines wanes over time, increasing the likelihood of being infected.
This is why the current recommendation for those aged 65 and older is to receive two doses of the updated COVID vaccine six months apart.
P.S. Wednesday is my 65th birthday.
Thursday, June 5, 2025
Wednesday, June 4, 2025
Japan’s Stem Cell Scientists Claim Breakthrough in Parkinson’s Treatment
The gains were modest but meaningful. One patient improved by two stages on the Hoehn–Yahr scale, a widely used measure of Parkinson's severity. Another saw a 50% improvement in motor function during off-medication testing.
"It is a significant achievement that we have been able to confirm improvement in patients' symptoms," said Jun Takahashi, director of Kyoto University's Center for iPS Cell Research and Application, who is leading the research. "We hope to deliver this treatment to patients as soon as possible."
"It is a significant achievement that we have been able to confirm improvement in patients' symptoms," said Jun Takahashi, director of Kyoto University's Center for iPS Cell Research and Application, who is leading the research. "We hope to deliver this treatment to patients as soon as possible."
Thursday, May 29, 2025
Monday, May 26, 2025
Doing THIS for ONE Minute could Save your Life!
Correlation is not causality. It could be that healthier people are more likely to engage in brief vigorous activities.
Nevertheless, short vigorous exercise is likely to be beneficial. I prefer to ride my bicycle for 25 minutes.
I found the chart confusing because the bottom histogram is the number of people who met the criteria. The top of the graph shows a curved relationship between exercise and health.
Thursday, May 22, 2025
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