Friday, November 3, 2017
To do this, I skip breakfast, eat a good lunch somewhere between noon and one, and the last thing I eat is around 9 PM. That's later than most people, but I keep a pretty late schedule.
I still count calories to the best that I am able. I figured out a long time ago roughly how many calories I need to maintain my body weight, and if I eat slightly less than that then I lose weight slowly without going hungry.
Anyhow, using the 9 hour window seems to be more effective, and I am losing weight, although somewhat slowly.
Wednesday, September 27, 2017
Tuesday, September 12, 2017
Sunday, September 10, 2017
Tuesday, September 5, 2017
Tuesday, August 29, 2017
Friday, August 25, 2017
Friday, August 11, 2017
Wednesday, August 2, 2017
Wednesday, May 4, 2016
Sunday, March 27, 2016
Contradictory videos on type 2 diabetes and diet:
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU (low carb, high fat)
Tackling diabetes with a bold new dietary approach: Neal Barnard at TEDxFremont (low fat, high carb)
The Food we were born to eat (High carb)
Dean Ornish: Healing through diet (Low fat, good carbs)
Can Superman End Diabetes?
A 12-Hour Window for a Healthy Weight
Why fasting bolsters brain power
Plant-strong & healthy living
How to make healthy eating unbelievably easy
Eat for real change
Why we must stop ignoring the psychology of weight loss
Too much protein in middle age 'as bad as smoking'
Winning The Mental Battle of Physical Fitness and Obesity
High-intensity physical exercise will boost your health
Can Exercise Change your Brain?
Why some people find exercise harder than others
Sugar the Bitter Truth
Tuesday, March 22, 2016
Tuesday, March 1, 2016
Monday, January 18, 2016
Saturday, September 5, 2015
Wednesday, September 2, 2015
The grim spike in the statistics is linked to the typical start date of the new school term after the summer holiday has ended.
"The long break from school enables you to stay at home, so it's heaven for those who are bullied," Nanae said. "When summer ends, you have to go back. And once you start worrying about getting bullied, committing suicide might be possible."..
Nanae thinks the Japanese education system's focus on collective thinking is at the root cause of the problem.
"In Japan, you have to fall in line with other people. And if you cannot do that, you're either ignored or bullied," she said. "You are required to have a unified opinion, and it crushes the uniqueness every person has. But that uniqueness is not something to destroy."
Some experts agree. Child psychiatrist Dr. Ken Takaoka said the suicide rate increases when school restarts because schools "prioritize collective (action). Children who do not get along in a group will suffer."'
Wednesday, July 22, 2015
Friday, July 17, 2015
Saturday, June 27, 2015
'Based on the Dietary Guidelines Advisory Committee's recent recommendations, this Viewpoint urges the US Department of Agriculture and US Department of Health and Human Services to remove limits on total fat consumption in their 2015 Dietary Guideline to promote consumption of healthful fat.'