Tuesday, August 23, 2011

Eating the right foods can do a number on bad cholesterol

http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011-08-23/Eating-the-right-foods-can-do-a-number-on-bad-cholesterol/50110828/1

Tuesday, May 24, 2011

top anti-cancer

Just FYI, I read the following …

 

Top anti-cancer foods:                 Broccoli, tomatoes, cold water fish (sammon, trout), garlic, spinach or greens

Top anti-cancer supplements:   Vitamin D, K, Selenium, CoQ10, Lycopene

 

Wednesday, March 30, 2011

Salad

Had this for lunch …

 

Hot Breaded Veal Sandwich...A deep fried breaded veal patty served open faced on white bread with mashed potatoes smothered in gravy.

 

But I didn’t feel very full.   It is mostly carbohydrates.

 

I went back and got a salad that was mostly just vegetables.  The combination of the two filled me up.   I needed some fiber to go with my carbohydrates.