Saturday, November 1, 2025

Coffee or tea, which is better for you?

I think that this is interesting.

https://www.youtube.com/watch?v=5h7av5tG4E8

If I didn't consume caffeine then I would consider other possible healthy drinks like rose hip tea that I used to drink because it is high in vitamin C.   

Since coffee seemed to raise my heart rate for a long time, I make my morning coffee with 50% decaf.  

I'm not sure if tomato juice is a net benefit due to the high salt content, but I eat at least one roma tomato per day for the lycopene.



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