Scientists Discover Why Bats Don't Get Cancer

https://www.youtube.com/shorts/jE07W5wHcYU

5 MASSIVE LIES My Doctor Told Me

FYI.

https://www.youtube.com/watch?v=CkVHWwylIEI

@john2001plus

3 minutes ago 
I will no longer trust anything you say because you are anti-vaccine.  I have read many scientific studies on the safety and efficacy of the MRNA vaccines.  It started at 99% efficacy and went down significantly as the disease mutated.  The current vaccine gives a 33% protection against hospitalization and death, and that figure is 44% for older adults like me.  However, a 44% protection is far better than nothing.  

One out of 99 Americans who got COVID-19 died from it, including my cousin.  Serious side effects from the vaccine are very low.  During the height of the pandemic, the mortality rate of the unvaccinated was several times higher than the vaccinated.

Does Canola Oil cause Inflammation?

https://www.youtube.com/watch?v=PP4-5KdhXEI&t=5451s

THIS is what Canola Oil does to Your Body

https://www.youtube.com/watch?v=M8tzaXQH1G4&t=1069s

Olive Oil vs Canola Oil, which is healthier??

Re: 11 foods to avoid???

I don't want people to think that I endorse all of his recommendations.   I just thought that the first point about oxalates was interesting.  The rest would require more research. 

Best wishes,

John Coffey

On Jun 21, 2025, at 4:50 PM, John Coffey <john2001plus@gmail.com> wrote:



https://www.youtube.com/watch?v=qgdTUwLmh6g&t=28s

I haven't had time to research all of his recommendations, although I will try to look into them.

His first recommendation is to avoid spinach and almonds because they are high in oxalates.  I had no idea what oxalates are, but here is what Google AI says about them:

For most people, oxalates found in everyday foods are not dangerous and are part of a healthy, balanced diet. However, there are certain situations where elevated oxalate levels can cause issues. 

In what cases can oxalates be dangerous?

• Kidney stones: Oxalates, also known as oxalic acid, are naturally occurring compounds in plants that can bind with calcium in the urine, forming calcium oxalate crystals. These crystals can develop into painful kidney stones. For individuals prone to kidney stones or with a family history of them, a doctor may recommend a low-oxalate diet to reduce their risk.
• Oxalosis: In severe cases of high oxalate levels, a condition called oxalosis can develop, where oxalate builds up in organs and tissues throughout the body, potentially damaging bones, blood vessels, eyes, and even the heart. This can happen if kidneys aren't effectively removing oxalate from the blood due to primary or enteric hyperoxaluria.
• Impaired nutrient absorption: Oxalates can bind with minerals like calcium and magnesium in the gut, reducing their absorption. However, this is usually not a significant concern for most people who consume a varied diet with adequate calcium intake.
• Specific health conditions: Individuals with certain conditions like primary hyperoxaluria (a rare genetic disorder), enteric hyperoxaluria (due to certain intestinal problems), or those who have had weight-loss surgery may need to monitor their oxalate intake more closely as they are at a higher risk of hyperoxaluria and related complications. 

What are symptoms of high oxalates?

Symptoms of high oxalate levels (hyperoxaluria) or oxalate sensitivity can vary, but may include: 

• Kidney stones: Symptoms like sharp pain in the back, side, lower belly or groin, blood in the urine, painful urination, and frequent urge to urinate.
• Joint pain and inflammation: Oxalate crystals can deposit in joints, leading to swelling, pain, and stiffness.
• Digestive issues: Abdominal pain, bloating, gas, diarrhea, or constipation.
• Neurological symptoms: Tingling or numbness, muscle weakness, and in rare cases, seizures or difficulty with coordination.
• Eye and skin issues: Burning or itching in the eyes, redness, sensitivity to light, and potentially skin rashes or crystals on the skin. 

What to do if you suspect you have high oxalates?

If you are concerned about your oxalate levels or have any of the associated symptoms, it is important to consult with a healthcare provider. They can perform necessary tests, like a 24-hour urine collection, to determine if you have hyperoxaluria and recommend appropriate dietary or medical interventions. 

In summary, while oxalates can pose health risks in certain individuals, they are generally not dangerous for the majority of people when consumed as part of a balanced diet. 

Foods high in oxalates include spinach, rhubarb, almonds, beets, and certain soy products. Other foods with high oxalate content include Swiss chard, star fruit, cocoa, bran cereals, and some nuts and seeds. 

Foods Specifically Mentioned as High in Oxalates: 

• Leafy greens:

  .Opens in new tab

  Spinach, Swiss chard, and beet greens are known for their high oxalate content. 
• Fruits:

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  Rhubarb, star fruit, raspberries, dates, and kiwi are also high in oxalates. 
• Nuts and seeds:

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  Almonds, cashews, and peanuts are among the nuts with higher oxalate levels. 
Soy products:
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Tofu, soy milk, and other foods derived from soybeans can be high in oxalates. 
Grains and starches:
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Buckwheat, bran, and some wheat products can also contribute to oxalate intake. 
Other:
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Cocoa, chocolate, and some beverages like black tea and soy milk are also sources of oxalates. 

Important Considerations:

Moderation is key:
While some foods are high in oxalates, it's not necessary to eliminate them entirely from your diet. A guide from the University of Virginia School of Medicine suggests that careful planning and balanced portion sizes can allow you to enjoy these foods. 
Individual needs:
The impact of oxalates can vary depending on individual factors, such as kidney health. Consult with a doctor or dietitian for personalized dietary recommendations. 
Calcium intake:
Increasing calcium intake, particularly from dairy products, can help bind to oxalates in the digestive system, potentially reducing their absorption. 

Seed Oils: The Raging Health Debate

Also look at this chart:

Canola Oil has a ratio of 2:1 Omega-6 to Omega-3.

Olive Oil has a ratio of 10:1.

This is one of the Things Interesting About Clinical Psychology

I found this video very informative.  I've often wondered why so many people seem to behave irrationally.  I suspected that fear is a major motivator, and this video supports that idea.

By nature, I'm a cautious person.  I've seen many friends, family members, coworkers, and others pass away prematurely.  The world is a dangerous place.

Why Americans are Always so Tired

https://www.youtube.com/watch?v=ntId2qESJS8&t=694s

Why nearly every American was fooled to fear the sun

His video is long-winded, all of which is very entertaining, but this clip cuts to the chase:

https://www.youtube.com/watch?v=F9NY8WGA0oI&t=1639s

Why are more than 300 people in the US still dying from COVID every week?

During the 2024-25 season, only 23% of adults aged 18 and older received the updated COVID-19 vaccine as of the week ending April 26, according to CDC data.

Among children, just 13% of them received the updated COVID vaccine over the same period, the data shows.

Dr. Gregory Poland, a vaccinologist and president and co-director of the Atria Research Institute -- which focuses on disease prevention -- said there are likely not enough people receiving the vaccine, which is contributing to the number of weekly COVID deaths.

Additionally, Poland said that immunity from COVID-19 vaccines wanes over time, increasing the likelihood of being infected.

This is why the current recommendation for those aged 65 and older is to receive two doses of the updated COVID vaccine six months apart.

https://abcnews.go.com/Health/300-people-us-dying-covid-week/story?id=122068959

P.S.  Wednesday is my 65th birthday.

A New Study Shows Vitamin D Supplements Help Slow Cellular Aging

https://www.mindbodygreen.com/articles/this-vitamin-slows-cellular-aging-according-to-new-study

Japan’s Stem Cell Scientists Claim Breakthrough in Parkinson’s Treatment

The gains were modest but meaningful. One patient improved by two stages on the Hoehn–Yahr scale, a widely used measure of Parkinson's severity. Another saw a 50% improvement in motor function during off-medication testing.

"It is a significant achievement that we have been able to confirm improvement in patients' symptoms," said Jun Takahashi, director of Kyoto University's Center for iPS Cell Research and Application, who is leading the research. "We hope to deliver this treatment to patients as soon as possible."

https://www.zmescience.com/science/news-science/lab-grown-brain-cells-parkinsons/

Democrats Are Gaining Ground With One Key Demographic: The Mentally Ill

Please give this video 12 minutes.

https://www.youtube.com/watch?v=yOkTUmGGu_I

Massive biomolecular shifts occur in our 40s and 60s

https://med.stanford.edu/news/all-news/2024/08/massive-biomolecular-shifts-occur-in-our-40s-and-60s--stanford-m.html

Doing THIS for ONE Minute could Save your Life!

Correlation is not causality.  It could be that healthier people are more likely to engage in brief vigorous activities.

Nevertheless, short vigorous exercise is likely to be beneficial.  I prefer to ride my bicycle for 25 minutes.

I found the chart confusing because the bottom histogram is the number of people who met the criteria.  The top of the graph shows a curved relationship between exercise and health.

First Update From Dianna

I used to watch videos by Physics Girl

https://youtu.be/vqeIeIcDHD0?si=ggIEo3Bi2ENR3W7K

Why Does Fentanyl Feel So Good?

https://www.youtube.com/watch?v=m6KnVTYtSc0

My doctor told me that if I take pain medication for actual pain, I should be fine, but if I take it for fun, then I would be in trouble.  I took pain medication after surgery, but got off it as quickly as possible.

This is an old video.  Kurzgesagt eventually took it down because the accuracy was criticized, but I think that it is interesting:

https://www.youtube.com/watch?v=TJgvVpHtOM4

Are Conspiracy Theories Just Delusion?

https://www.youtube.com/watch?v=neY-Lbw2xPA&t=455s

The Biggest Chemical Cover-up in History

https://www.youtube.com/watch?v=SC2eSujzrUY&t=1980s

Before seeing this video, I was planning on buying a water purification jug.  

The video makes me want to get a reverse osmosis system.  I already have one, but it is broken.

The Prehistoric Killer That Nearly Ended Civilization

https://www.youtube.com/watch?v=q7u80DyDvDo

Eight thousand years ago, early Egyptian civilization was starting.

What CANOLA OIL does to your LIVER

https://www.youtube.com/watch?v=a_YaAmXr0U0

China Blames U.S. for COVID

I Found the Dumbest Time Zone

https://www.youtube.com/watch?v=Lz3jAEdzbbA

Seed oil & Disease

Smallpox Inoculation and Fertility Rates as Windows into the Construction of Ideological Divides

You Won’t Be Able To Unhear This…

https://www.youtube.com/shorts/Orh4mGiIxPA

Yes, you should wear your seatbelt on planes

https://www.youtube.com/watch?v=NGu3Mdk4DIU

What Caused Today's Culture War?

This is an interesting discussion about how our brains work.

https://www.youtube.com/watch?v=BLr6keWhpac

5 Misunderstood Foods

https://www.consumerreports.org/health/nutrition-healthy-eating/are-these-misunderstood-foods-good-for-you-a6406894357/