Thursday, September 26, 2013
Tuesday, September 17, 2013
Re: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | ucsf.edu
A Word of Caution
There is a large gap between the conclusions of the paper, which sensibly state that the study was very small and needs to be replicated in larger populations, and Ornish's statements, which promise that aging can be reversed at the cellular level, seemingly for all people at all ages. Here are a number of reasons why you should be very cautious before drinking this Kool-Aid, despite its resemblance to the elixir of youth.
This was not a randomized trial. Patients in the treatment group agreed to intense and highly demanding lifestyle changes. They were compared with a group who had similar risk factors but who clearly did not share their high level of motivation. There is no way to know what other important differences might exist between the two groups.
This was a very small trial. The original 2008 trial enrolled 30 patients– there were no controls– and 24 patients had sufficient blood samples to assess telomerase activity. In the new report only 10 patients had adequate blood samples available for analysis. This severely limits the generalizability of the findings.
What caused the changes (if there were changes)? The Ornish program is famous for containing multiple interventions, including drastic reductions in dietary fat and sugar, significant increases in exercise , as well as yoga classes and group therapy. There is no way to know the relative importance, or lack of importance, of any of the individual components of his program.
It is entirely possible that other, completely different interventions would have a similar effect. Last spring a paper reported that telomere length increased in people who lost weight after 5 years on the Mediterranean diet, which is not a low fat diet and which is generally thought to be much more palatable than the extreme low-fat Ornish diet.
Finally, we should be extremely cautious about the use of surrogate endpoints. There is no doubt that telomere research represents one of the most significant research advances of the last generation. But it is far too early to know if measuring telomere length is a good way to assess the value of an intervention.'
Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging | ucsf.edu
... It is a pretty small study.
It is interesting that Dr. Dean Ornish youtube videos have been saying
the same thing.
Friday, September 6, 2013
Is sugar a toxin? Experts debate the role of fructose in our obesity epidemic
"Telling people the problem is all fructose is completely wrong," says Walter Willett, chair of the nutrition department at the Harvard School of Public Health. "In the amounts being consumed, sugar can lead to serious damage and premature death. I think it's fair to say that's toxic," he says. "But it doesn't mean everything else is good."
Read Lustig's book carefully, and it's clear that his position isn't as radical as his sound bite implies: He believes that moderate consumption of fructose is safe. The "likely" safe threshold, he says, is 50 grams per day — which translates to 100 grams, or a quarter-cup, of sugar that's half fructose. Average daily American consumption of added sweeteners, according to the USDA, is 95 grams — just under Lustig's threshold.
The American Heart Association recommends not exceeding 150 calories of added sugar per day for men, and 100 calories of added sugar for women. That's 37.5 grams for men and 25 grams for women.