How to Lower Your Insulin Resistance (NEW Clinical Trial!)

https://www.youtube.com/watch?v=ndx3Y96sLLA

Diet and exercise.

Waist-to-hip ratio predicts faster telomere shortening than depression

https://www.psypost.org/waist-to-hip-ratio-predicts-faster-telomere-shortening-than-depression/

THIS Is Why Doctors Can’t Make You Healthy

This is an interesting take on health.  I hadn't thought of it in this way, but it rings true.

Age related diseases seem inevitable.  Genetics are also a factor.  Doctors can help us when prevention doesn't work.

Sugar: THE BITTER TRUTH

Things That Quietly Damage Your Kidneys Every Day (Doctor Explains)

https://www.youtube.com/watch?v=zOoVt0KXw04

Health

"A healthy person has a thousand wishes, but a sick person has only one."

- Confucius

This Underrated Supplement Fights Inflammation

https://www.youtube.com/watch?v=RG7r3q79m54