Salad

Had this for lunch …

 

Hot Breaded Veal Sandwich...A deep fried breaded veal patty served open faced on white bread with mashed potatoes smothered in gravy.

 

But I didn’t feel very full.   It is mostly carbohydrates.

 

I went back and got a salad that was mostly just vegetables.  The combination of the two filled me up.   I needed some fiber to go with my carbohydrates.

 

 

Study: HFCS Leads To Much More Weight Gain In Rats Than Sugar

http://consumerist.com/2011/03/studies-hfcs-leads-to-much-more-weight-ga
in-than-sugar.html

Sugar: The Bitter Truth (Medium length version)

Check out this video on YouTube:

http://www.youtube.com/watch?v=JVA6E4Ei_3M&feature=youtube_gdata_player

Mark Sisson: Life without carbs is fun with fat

Check out this video on YouTube:

http://www.youtube.com/watch?v=sgjdMHmZyYk&feature=youtube_gdata_player

Robert "Sugar: Bitter Truth" Lustig on ABCNews

Check out this video on YouTube:

http://www.youtube.com/watch?v=k5-4FLA6rkw&feature=youtube_gdata_player

UCLA study suggests cancer cells feed off fructose - August 4, 2010

Check out this video on YouTube:

http://www.youtube.com/watch?v=DijdyckjQqE&feature=youtube_gdata_player

5 FAKE Health Foods To Avoid!

5 FAKE Health Foods To Avoid!

However, I think that his comments on Canola oil are refuted here.

Fat Loss Blocker: Blood Sugar Dysregulation

http://www.youtube.com/watch?v=O65toSrbshI&feature=related

Are You a Sugar Addict?

http://www.youtube.com/watch?v=eFk_FALPWX0&NR=1&feature=fvwp

Fat Loss 101: How Carbs Make You Fat!

http://www.youtube.com/watch?v=lUnIgIekQtQ&NR=1&feature=fvwp

Keys to long life? Not what you might expect

http://www.sciencedaily.com/releases/2011/03/110311153541.htm

15 Common Myths About Weight Loss, Nutrition, And Diet

http://arthritis.about.com/od/weight/a/weightlossmyths.htm

Eating Tips: Diet Better

http://www.womenshealthmag.com/nutrition/nutrition-myths-0?page=1

"Top 10 Nutrition Myths."

http://nysut.org/247/20050201nutritionmyths.html

Top 10 Diet & Nutrition Myths - debunked by Dietitians

http://www.healthcastle.com/nutrition-myths.shtml

Nutrition Myths

http://www.cookinglight.com/eating-smart/smart-choices/nutrition-myths-00412000067905/

Weight-loss and Nutrition Myths

http://www.win.niddk.nih.gov/publications/myths.htm