Thursday, January 18, 2024

Sugar Alcohols Ruined My Health: Learn from My Mistakes

https://www.youtube.com/watch?v=K5v61YtDYo4

I haven't noticed sugar-alcohols in very many products. I have occasionally bought no-sugar-added pies that contain sugar-alcohols, and they give me gas, but as long as I eat them in moderation, I am fine. Too much can have a laxative effect.

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